By Aaron Orpelli
Jobs like construction, nursing, and warehouse work often require heavy lifting. Sometimes injuries happen, even when we take precautions. Lower back pain is the most common type of work-related lift injury.
Decompression is a great way to relieve pressure on the spine caused by lifting and can help prevent future injuries.
Here’s a quick explanation of Decompression: Decompression is a nonsurgical treatment option for herniated discs, degenerative disc disease, and other conditions that cause spinal pain. Decompression therapy works by gently stretching the spine to take pressure off the discs and nerves. This type of therapy can be done with a machine called a decompression table or traction device.
How to Respond to Work-Related Lift Injuries
If you experience any pain while lifting, stop immediately and rest. If the pain persists, it’s important to see a doctor or chiropractor right away. Decompression therapy can be an effective treatment for work-related lift injuries.
DO NOT ignore the pain. Ignoring the pain of an injury can make it worse. This can make the injury worse and lead to chronic pain. Instead of trying to “work through it,” seek medical attention as soon as possible.
If you experience a work-related lift injury, it’s important to see a doctor or chiropractor right away. Decompression therapy can help relieve pain and promote healing. When administered by a trained professional, Decompression is a safe and effective treatment for lower back pain.
Treatment For Lower Back Pain With Chiropractic Care
A trained chiropractor will use Decompression techniques to relieve pressure on the spine and promote healing. Chiropractic care is a safe and effective treatment for lower back pain. Regular chiropractic visits can help prevent future injuries and keep your spine healthy.
Other treatments for spinal lower back pain are:
Exercise is good for the body. It helps to keep the body in good shape so that when we do have to lift something heavy, we are less likely to get hurt.
Stretching helps to keep the muscles around the spine loose and flexible, which can help prevent injuries.
– Massage Therapy
Massage Therapy can help to relax the muscles around the spine and relieve tension.
– Heat and Ice Therapy
Heat and Ice Therapy can help to reduce inflammation and pain.
– Spinal Adjustments
spinal adjustments help to realign the spine and take pressure off of the nerves.
The best part about chiropractic care is it’s all-natural and safe. This means that it is a gentle and noninvasive way to heal your body. It is also effective in treating a variety of conditions.
If you have a job that requires heavy lifting, be sure to take care of your spine. Decompression therapy can help prevent injuries and keep you feeling your best. Talk to your doctor or chiropractor about Decompression and how it can help you.